12-25-2024
12-25-2024
Cheese calories and weight loss benefits
- Alias: cheese, cheese, cheese, cheese
- Calories:328 kcal (100g)
- Category:Milk and products
| Nutrient content (per 100 grams) |
Nutrient content (per 100 grams) |
| Calories (kcal) 328.00 |
Carbohydrates (g) 3.50 |
| Fat (g) 23.50 |
Protein (gram) 25.70 |
| Cellulose (gram) |
Vitamin a152.00 |
| Vitamin c one |
Vitamin e0.60 |
| Carotene one |
Thiamine0.06 |
| Lactoflavin0.91 |
Niacin0.60 |
| Cholesterol11.00 |
Magnesium57.00 |
| Calcium799.00 |
Iron2.40 |
| Zinc6.97 |
Copper0.13 |
| Manganese0.16 |
Kalium75.00 |
| Phosphor326.00 |
Natrium584.60 |
| Selenium1.50 |
