02-23-2025
02-23-2025
Bread calories and weight loss benefits
- Calories:313 kcal (100g)
- Category:Potato, potato, miscellaneous beans, staple food
| Nutrient content (per 100 grams) |
Nutrient content (per 100 grams) |
| Calories (kcal) 313.00 |
Carbohydrates (grams) 58.60 |
| Fat (g) 5.10 |
Protein (gram) 8.30 |
| Cellulose (g) 0.50 |
Vitamin a one |
| Vitamin c one |
Vitamin e1.66 |
| Carotene one |
Thiamine0.03 |
| Lactoflavin0.06 |
Niacin1.70 |
| Cholesterol 1 |
Magnesium31.00 |
| Calcium49.00 |
Iron2.00 |
| Zinc0.75 |
Copper0.27 |
| Manganese0.37 |
Kalium88.00 |
| Phosphor107.00 |
Natrium230.40 |
| Selenium3.15 |
