| 348.00 kcal | 78.30g | 1.00g | 7.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Glutinous rice, also called glutinous rice, is one of the most commonly eaten foods at home. Because of its fragrant, glutinous and sticky texture, it is often used to make snacks and is loved by everyone. Many places have the custom of eating rice cakes during festivals. The Lantern Festival on the fifteenth day of the first lunar month is also made of glutinous rice flour.
foodRating:
A grain with high carbohydrate content, high in calories, high GI, and strong stickiness after cooking. It is suitable for consumption during weight loss.
Nutritional value:
1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. It has the effect of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and relieving sweating. It has a certain effect on relieving cold spleen and stomach, poor appetite, abdominal distension and diarrhea;
- Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 348.00 | Carbohydrates (grams) | 78.30 |
| Fat (grams) | 1.00 | Protein (grams) | 7.30 |
| Cellulose (grams) | 0.80 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.29 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.11 |
| Riboflavin (mg) | 0.04 | Niacin (mg) | 2.30 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 49.00 |
| Calcium (mg) | 26.00 | Iron (mg) | 1.40 |
| Zinc (mg) | 1.54 | Copper (mg) | 0.25 |
| Manganese (mg) | 1.54 | Potassium (mg) | 137.00 |
| Phosphorus (mg) | 113.00 | Sodium (mg) | 1.50 |
| Selenium (micrograms) | 2.71 |